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Creatine Powder 330 g

Creatine Powder 330 g

Rating:
87% of 100
Creatine Powder is a dietary supplement that consists of 100% pure creatine monohydrate.
Description

Creatine Powder is a dietary supplement that consists of 100% pure creatine monohydrate. Creatine monohydrate is a natural substance that is required for all muscular contractions. About 95% of all creatine in your body is stored in skeletal muscle tissue, indicating the importance of creatine in muscular performance. ATP (Adenosine Tri Phosphate) is the energy molecule that is necessary for muscular work. Unfortunately are the creatine stores in your muscle tissue empty after a few seconds, when you are working out. Supplementation with creatine will increase the ATP synthesis, which will increase your strength and power. Creatine gives you an energy boost and reduces your recovery time.

Consumation
Endurance athletes take during the loading phase (the first 10-12 days), 5 grams of Creatine Powder, two times a day. Separate your intakes over the day. In the maintenance period we advise you, only one time a day, 5 grams per day. Also on non-training days. Strength athletes take during the loading phase (the first 4-6 days) 5 grams of Creatine Powder, three times a day. In the maintenance period we advise you to take, only one time per day, 5 grams. Take your creatine each day at set times. We advise you to take Creatine Powder during or before a meal, with water or fruitjuice.

Nutrition Facts
Nutritional value per 5 gram:
Creatine......5000 mg
(Creatine Monohydrate 100% Pure)


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