Increase your sleep quality and well-being with Fitnessfood Melatonin 5 mg + Vitamin B6 10 mg.
Recommended for people with relaxation problems, sleep disorders, shift work or jet lag.
Fitnessfood Melatonin 5 mg + Vitamin B6 10 mg - Sleep faster, wake up refreshed!
Melatonin is a hormone that is produced in the human body by the pineal gland. This hormone is recommended for people suffering from relaxation problems, sleep disorders or jet lag, regardless of age suitable for everyone. In fact, consuming just 5 mg of melatonin just before bedtime helps to reduce the time you fall asleep.
Fitnessfood Melatonin is your best choice as a sleep aid because it is a natural phytohormone - therefore of plant origin and chemically identical to the melatonin our body produces through the pineal gland itself. Therefore it has no side effects, causes no addiction and it does not lose its effect in long-term use.
It is a natural hormone that regulates the biological clock of the human and in a certain rhythm cyclically released in small amounts into the blood. It "informs" the entire body about the current circadian (daily rhythm) phase.
Melatonin secretion of the pineal gland occurs mainly during the dark. During the day, melatonin is hardly formed. Due to the different lighting conditions during the seasons, it results in an annual rhythm as well as the daily routine. In winter, melatonin is produced and is released into the bloodstream over a longer period of time than in summer.
Older people do not show as much melatonin levels at night as young people do. A possible reason for sleep disorders in the elderly.
It is also known that melatonin stimulates the immune system. It is one of the antagonists of cortisol, which is released under negative stress in large quantities and can cause lasting damage in the organism.
Melatonin is the strongest body's antioxidant and protects the cells from the harmful "free radicals" that lead to cell destruction through oxidation. This positive effect is supported by Vitamin C, Vitamin E and Beta-Carotene as a nutritional supplement.
Fitnessfood Melatonin 5 mg Highlights:
- Natural, non-addictive sleeping aid
- 5 mg of melatonin per capsule
- 10 mg of Vitamin B6 per capsule
- Reduces time to falling asleep
- Helps overcome jet lag
30-40 minutes before bedtime. Preferably not on a full stomach. You have to experiment a bit until you find the best time to take melatonin. Try to follow your daily routine (the natural sleep cycle of your body every 24 hours). This drastically increases your chances for a deep sleep. A capsule of 5 mg Fitness Food Melatonin should help you to fall asleep. For a good and deep sleep, a dose of up to 10 mg (2 capsules) can be taken.
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