Tryptophan 100 Kapseln

L-Tryptophan is an essential amino acid which is supplied with food, since the body can not produce itself and it has basically the same properties as melatonin.

L-tryptophan is the human organism to the formation of serotonin, that occurs in certain nerve cells of the brain and the endings of the sympathetic nerve system. A high level of serotonin causes a calming influence on brain activity and making it easier to relax and fall asleep.

Athletes who train late at night, can sleep badly troubled by the nervous system, L-tryptophan helps here to relax the nervous system and promotes sleep. In addition, the sleep quality is improved, you wake up refreshed in the morning.

It should be taken L-tryptophan on an empty stomach to take, at least every 2 hours to a protein meal, because the resorption is disabled in connection with a meal. (Competition at the blood-brain barrier).

In balance with other amino acids (BCAA, phenylalanine) tryptophan provides the necessary calm and balance in humans.
Under stress conditions such as competitive sports and the consumption of low-tryptophan protein concentrates can give the athlete a tryptophan supplementation to inner balance, better sleep and help make a better recovery from the training loads.

Consumation
Take 1 time daily 1 capsule with liquid.

Supplement Facts